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ABC Muffins!

9/2/2018

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It's back to school already.   Somehow it really snuck up on me this year.  So what could make the hectic mornings and whirlwind after-school pre-dinner window just a bit easier to manage?  ABC muffins of course!  I've adapted these from a parsnip spice cake recipe a client shared with me years ago.  They are nutrient dense, free of refined sugars, free of animal products, full of flavor, AND are moist as can be.  Trust me - they are amazing!  I like to make a double batch and freeze some for later.

ABC Muffins (apples, bananas, carrots)
3 to 4 mashed bananas
1/4 cup coconut oil
3tbsp blackstrap molasses
1 tsp baking soda
1/2 tsp salt
1 tsp ground ginger or 1 tbsp fresh grated ginger
pinch of cloves
2 tsp cinnamon (you can lessen this if that's over the top for you)
2 cups very coarsely grated carrots
1 cup whole wheat flour
2 medium apples finely diced

**pre-shredded carrots are a huge time saver!** 

Preheat the oven the 350. Grease a 12-cup muffin tins (or line with cupcake papers).
In a medium bowl, whisk together the bananas, oil, molasses, baking soda, salt, ginger and cloves. Add the carrots and whisk thoroughly. Stir in the flour, add the apples, and mix until thoroughly combined. Fill the muffin tins three-quarters full. Bake until a toothpick inserted into the center comes out clean, about 30 minutes. Let cool for 5 minutes in the pan before inverting onto a cooling rack to cool completely.

​Enjoy!


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  • Home
  • About Brittany
  • Testimonials
  • For Parents
    • Just Tell Me What To Do
    • Self-Paced Courses >
      • Pregnancy Class
      • Birth Class
      • Moving through Labor Class
      • Homebirth Class
      • VBAC Class
      • Postpartum Course
      • Epidural 101
      • Lactation 101 Class
      • Bundle Our Support and Save!
    • In Person and Live Virtual Classes >
      • Group Birth Class Schedule (Virtual and In Person)
      • Homebirth Preparation Classes
      • Moving Through Labor
      • Infant Care Basics
      • Prenatal Breastfeeding and Chestfeeding 101
      • Private Classes
    • Doula Support >
      • Birth Doula Services
      • Virtual Childbirth Support
    • Your Digital Doula
    • VBAC Specific Resources
    • Postpartum Lactation Support
    • Webinars for Parents
    • Consultations
    • FAQs
  • For Birth Professionals
    • Upcoming Pelvic Biomechanics and Fetal Positioning Workshops >
      • Creating Space: Pelvic Dynamics and Fetal Positioning for an Efficient Birth
      • Pelvic Shape, Fetal Positioning, and Obstetrical Bias
    • Host a Pelvic Dynamics Workshop
    • Webinars
    • Online VBAC Class
    • Observation of Classes
    • Birth Professional Mentorship Program
  • Mentorship Participants
  • Scholarship Fund
  • Birth Support Products
  • Musings: Blog, Podcasts, Articles, and Awards
    • Opening Up about Birth: Blog Posts
    • Awards, Podcasts, and Featured Articles
  • Gift Certificates
  • Resources
    • Community Resources
    • Recommended Reading
  • Contact Brittany